13 - 17 year olds
yoga classes for teens aged 13 - 17
The classes for 13 to 17 year olds are an hour in duration.
Classes include postures, breathing and calming techniques, as well as some philosophy and benefits around the postures and poses.
Children in this age range are facing many challenges, as they navigate themselves on a day-to-day basis.
“Children today are faced with an unprecedented amount of stress and anxiety – 25% of teenagers will experience an anxiety disorder according to the national institute of mental health”
Our classes help with managing anxiety and developing healthy body awareness and strength.
The cost of 1 drop-in class is R95.
School prices are cheaper and packages are available.
- class age: 13-17 y/o
- class duration: 60 min
- class size: up to 30
- drop-in price: R95
- school price: contact us
yoga classes at your school
We teach yoga and mindfulness classes at schools
in a variety of different formats including:
- – during school as part of a curriculum
- – as an extra mural class
- – after school care classes
- – as holiday programs
- – or even as alternative discipline detention classes
School prices are cheaper than drop in class prices
and packages are available. For more information
please contact us at [email protected]
